Wednesday, June 14, 2006

My Journey to 63 kg with Isagenix' diet plan - Day 6,7,8,9,10

It has been 5 days since my last post about my diet plan or diet program. We had a long weekend here in Melbourne to celebrate Queens Birthday. It's funny how the Queen's actual birthday last April and I reckon it's just an excuse to party.

It was a party alright and I thought there goes my diet plan. Last Friday night, we had a boy's night out with my friends and I had a few tequila shots. I had a choice not to drink it, however, it's a sign of respect as well if someone offers you something.

I guess I also wanted to prove that dieting doesn't mean not to eat and not having fun with your lifestyle. I wanted this exercise or diet plan with the aid of the new product - Isagenix, that I can reduce my weight, eat and have fun.

My diet plan day 6.

Weight - 69 kg
Waist - 34.5 inches

Not bad regarding I had the fun the night before.
I trained for 2 hrs, partied till 3 am and ate combination congee in China Town that morning.


My diet plan day 7.

Weight - 69.8 kg
Waist - 34.75

As you can see, I gained some weight. hehehe! Saturday was a challenging day for me. It was my niece's birthday and how could I resist the good food! Yuummy! I ate a lot but looked at what I ate which I was proud off. I had a lot of greens, roasted chicken, beef stew, and a little bit of carbs. I also had cake and fruit salad.

My diet plan day 8.

Being a public holiday, I went for a long run, meditated, and attended my friend's birthday. It was another eating session during dinner. Steak, roasted vegetables, cheese cake and black forest cake. Mmmm mmmm mmmm...
That day, I only had 2 glasses mixed with the Isa cleans and 1 glass of the Isa shake for breakfast and fruit in between. For lunch, I had fish and vegetables with rice.

Weight - 70 kg
Waiste - 34.75kg.

My diet plan day 9.

I purposely didnt check my weight and waste today. I was hectic with my work. I followed the diet plan today.

For Breakfast - 1 glass of water with isacleanse, 1 isashake, 1 tablet of accelerator, fruit
Lunch - vegetables, meat, and rice
For afternoon tea - 1 glass isacleanse, 1 muesli bar
1.5 hrs - taekwondo training.
For Dinner - tofu and vegetbles.


My diet plan day 10.

Today, I went to check my weight and Ladies and gentlemen, my diet plan is on it's way.

Weight: 68.5 kg
Waist: 34 inches

I feel good, strong, and very clean in the inside. So far, I love the Isa cleanse, and I feel cleaner in the inside.
I have proven through this experiment for the past few days that dieting should be fun and you don't need to kill yourself by not eating and not having fun.

The products so far are excellent and my journey through this diet plan is exciting.

Till then, have an outstanding day!

Yesterday

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