My Journey to 63 kg with Isagenix' diet plan

For the past 20 years, taekwondo has been a big part of my life. I have been competing nationally and internationally for the past 15 years. In taekwondo, you would need to be in a certain category if you would like to compete. I have always been slim and I have fought in 3 different categories: fly, bantam, and feather weight divisions. Being in these divisions, I would need to diet to lose the weight. As a result, I have attained an extensive experience in dieting losing 2 to 6 kilos in 6 to 8 weeks. I have tried all sorts of diet plans and all sort of products that would enhance my performance while losing weight. In the early stages of my taekwondo career, I didn't have enough knowledge on how to diet and as a result, I was not eating properly that my body needed. I have been told to go to the sauna and have supplements that would give me energy. Through time, I started educating myself and started experimenting. So far, alkaline diet is my favourite.

Having a balanced diet with lots of fruit and vegetables and not combining your carbohydrates with proteins is vital. A form of exercise should be part of your diet plan. Also, I suggest to eliminate junk food, alcohol, and drugs if you want optmimum performance. Imagine not changing the oil of your car. Better yet, imagin putting diesel petrol into a high performance V8 Spyder Ferrari. I wonder what would happen to that car? Your body is the same and you need to remember that it's the only body you will ever have. Not like cars where you can always buy a new one if it goes bust.

Even though I have educated myself, I can't say that I am a nutritionist nor a dietitian so please do your homework and research to have your proper diet plan if you want to reach goals whether to lose weight or just be plain healthy.

Coming back to Australia and living in the US for a year, I have gained 8 kilos and my six pack is gone. Hehehe! I haven't competed for more than a year now and I believe it's time to have a good diet plan once again. A diet program that would give me outstanding results. For the past 15 years, I have incorporated dietary supplements into my training and I have used all sorts of products such as Musashi, Herbalife, GNC products, Nutriway, and just recently a small pack of Agel. They are all good products however, there's one product that got me curious.

I love hiqh quality products and I have come across a product called Isagenix. I have done my research with their products and it's all natural and organic ingredients. I am putting their products to the test and currently I am following their 30 day diet plan to see if it really works. They also have a 9 day diet plan or diet program.

About the Product:

Isagenix has been endorsed by the medical board such as Dr. Becky Natrajan, Dennis Harper, Dr. Cynthia Watson, Thomas McNeilis D.O, John Gray Ph.D - "Men are from Mars, Women are from Venus".

What also attracted me with this product are the testimonials of professional athletes from body building champions, boxing champions, and olympic athletes.

The diet plan consists of a pre-cleanse which involves an Isagenix Cleance for life drink and their IsaLean shake which have all the vitamins and nutrients that the body currently need. If you would like to know more about their products please click here.

Day 1.
My current weight - 71 kg
My current waist - 35 inches or 88.9 cm
My goal: is to go back to my normal weight of 63kg feeling strong, cut, and lean.

Day 2.

My current weight - 70.5 kg. Yoohoo! half a kilo off!
My current waist - 35 inches or 88.9 cm

From yesterday, I felt good and all day yesterday, I was going to the toilet very frequently and the cleansing must be working!