My Journey to 63 kg with Isagenix' diet plan - Day 5
Day 5
It's sunny outside today and cold. After a 6 hour sleep, I got up prior to the Australian market opening and when I checked my weight today, I was...(drrummss please)
Current weight: 69.5 kg. No change today!
Current waste: 34.6 inches. Gained .25 inches
Mmmm... So what was different from yesterday?
When, I woke up this morning, I felt bloated. I did an experiment from my food intake last night.
For Dinner, I ate a lot. I had like 2.5 big plates. What my mom cooked last night was different and absolutely tasty. She made the following:
- Mung sprouts salad with pieces of egg and bacon tossed with vinegar, a touch of soy sauce, and sesame oil.
- Beef stew with fennel, beans, sun dried tomatoes, and tomato sauce.
- Rice.
I skipped taking the Isashake and took the Isacleanse instead. I didn't even take the accelerator tablet.
So, from that experiment alone, I didn't gain weight but maintained the weight. The bloatedness I believe is from eating too much carbs. In this case, too much rice. Also, I didn't exercise yesterday so the result is still good.
I received an e-mail today stating whether I am purposely not eating. If I was in a competition mode, perhaps a little less carbs and plenty of vegetables and fruit. On the other hand since this whole experiment is based on the product I am currently testing, I am following their diet program. So I would like to stress out clearly that I am eating very well.
So, for all you skeptics out there, it's time to get out of your comfort zone and try something new!
I have a philosophy that I implemented in my life. "You will never ever know, if you will never ever go!" Test something and then evaluate it whether it's good for you or not! I am talking here about the good things in life not the bad ones. ie: drugs or alcohol. :)
For breakfast:
1 glass of the Isashake
1 glass of water mixed with the Isaclean
1 tablet of the accelerator
1 apple
Since, I had my breakfast a bit late, the time between my break fast and lunch was less than 2 hrs.
For Lunch:
I had a big lunch.
1 glass of water mixed with the Isaclean
2 glasses of water
A plate and a half of Stir fried vegetables with rice.
I am currently visiting and living at my parents house and it's a bit of a challenge because my mom is an outstanding cook.
In summary, I have been eating the foods I love and with the aid of the diet plan with the products, I am still getting the results I wanted.
Today, I would need to be more disciplined and follow the diet program. hehehe! :)
0 Comments:
Post a Comment
<< Home